I've learned that my immune system is down when I become really sensitive and susceptible to allergic reactions. That was the case last week when I would have reactions almost every other day. Sometimes, I would take antihistamines to control it but only when it would get very bad. By the latter half of the week, my cough had gotten worse and my nose had started running. It got really bad last Saturday so I knew it was about time I paid more attention to my health. It's been more than a week since I last ran so I really want to get better and get back to my training. So here's to lots of rest, liquids, vitamins and medicines. May they do the trick and get me back on the road fast.
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