I was quite excited to be well enough to run again last Sunday. I usually set a regular goal and a stretch goal for every run. Last Sunday, I made it my goal to run 6 rounds around the UP Academic Oval (around 13.2K) and a stretch goal of running 7 rounds.
I got up late though and got to UP at 7am. When I got there, I noticed that there were already many people going around the oval. Many of them were familiar faces. I guessed that many of these were trying to burn off the weight they gained during the holiday season. I decided to run with the new water bottle my wife gave me. It was actually quite easy to carry.
By the 3rd round, I felt tired and a bit disappointed. I thought I was supposed to be stronger than that. Anyway, I brushed away thoughts of just doing one more round and held on to my goal of 6 to 7 rounds. On my 6th round, I felt a bit better so I decided to try and speed it up a bit.
I finished 6 rounds with a time of 1:32:19, which translates to a speed of 7 minutes per km. It wasn't very fast but I still do feel it was a good workout. I did, however, feel a pain on the side of my knee about an hour after the run. The pain subsided the day after the run, but then I decided to move my next run to Wednesday, January 6 just to be give my legs it time to rest.
Showing posts with label Long Run. Show all posts
Showing posts with label Long Run. Show all posts
Tuesday, January 5, 2010
Monday, October 5, 2009
UP Oval at 4:30 A.M.
I just want to share that had my first experience running at the UP Academic Oval at 4:30 A.M. last Sunday and it was great! It was still very dark and there were very few runners along the oval. My favorite scene was when I had just passed The Oblation going counter-clockwise at around 6 A.M. and they had just turned off the street lamps. I could see the natural light of dawn like a mild glow that was getting stronger and stronger against the silhouette of the trees all the way down Quezon Street.
What was I doing in UP at such an early hour? To answer this, I think it would be best to explain it this way: Our household help left last Saturday to attend to their relatives in Marikina so my wife and I would not be able to run at the same time on Sunday morning. Here is a conversation between me and my wife:
Me: I need to run at least 6 rounds around UP tomorrow.
Wife: I need to run period. It’s been such a long time since I last ran.
Me: Okay. You can run tomorrow morning. I’ll run in the afternoon.
Wife: You can’t run in the afternoon. We’re going to the Dutyfree.
Me: How about I run in the afternoon and you go to the Dutyfree?
Wife: (No words. Just Dagger looks.)
I ran. She ran. And we both went to the Dutyfree.
What was I doing in UP at such an early hour? To answer this, I think it would be best to explain it this way: Our household help left last Saturday to attend to their relatives in Marikina so my wife and I would not be able to run at the same time on Sunday morning. Here is a conversation between me and my wife:
Me: I need to run at least 6 rounds around UP tomorrow.
Wife: I need to run period. It’s been such a long time since I last ran.
Me: Okay. You can run tomorrow morning. I’ll run in the afternoon.
Wife: You can’t run in the afternoon. We’re going to the Dutyfree.
Me: How about I run in the afternoon and you go to the Dutyfree?
Wife: (No words. Just Dagger looks.)
I ran. She ran. And we both went to the Dutyfree.
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